Drink Green Tea to Lose Weight
How can green tea make you lose weight? Will I really lose weight if I will take green tea?
Yes, green tea can help you lose weight. But how much and how soon, only you know.
Green tea, just like any other fat burner products will not make you lose weight if you are not going to help yourself.
Losing weight is all about self discipline. No matter how effective the product that you are using is, if it is not associated with eating right, you will not be able to see some good results.
So eating right is still the key. When you are ready to change your diet, then start using green tea as it will help you get a significant result.
Why, what is in green tea that could make me lose weight?
Drink Green Tea to Lose Weight
Green tea is effective in weight loss due to its ingredients that contain natural metabolism boosters. It means it could help you increase your metabolic rate.
The increase in metabolism essentially burns more calories resulting in the loss of weight.
Green tea also contains powerful antioxidants that aid in cleansing the body and providing protection from diseases such as heart problems, cancer and stroke.
Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects.
There are many benefits associated with green tea. Supplementing such a diet with green tea intake can prove even more effective.
Now that you are ready with your healthy diet plus green tea, add some exercises to your weight loss program and you are sure well on your way to a healthy and fit lifestyle.
Drinking lots of water and having enough sleep are also essential in a weight loss program. So make sure you sleep about 6-8 hours every night.
Health Benefits of Guarana
Guarana is a plant from Amazon that is often used as an active ingredient in energy drinks and weight loss supplements.
Guarana is chemically identical to caffeine and is also known as guaranine.
It has been used for centuries by native Amazonians to help maintain their stamina and increase physical endurance.
Roasted seed extracts have been used as medicinal beverages since pre-Colombian times, due to their reputation as stimulants, aphrodisiacs, and tonics.
Guarana soft drinks are very popular in Brazil and have been marketed in other countries worldwide as energy drinks.
Health Benefits of Guarana
Guarana is reputed to discourage blood clots, stimulate the urinary system, and promote production of digestive juices.
It is said to be a high energy source that slows the pulse, decreases the appetite, fights fatigue, and acts as an excellent mood elevator.
Guarana has been used to treat diarrhea, decrease fatigue, reduce hunger, and to help arthritis. It has also been used as a nervine tonic for hangovers, neuralgia and menstrual headaches, leucorrhea, diarrhea, and fevers.
Guarana can be found in forms including chewing gum, chocolate bars, powder, syrup and capsules.
Guarana has become very popular to sports industry as energy booster and also because of the report that showed Guarana to be beneficial to our metabolism. It has been shown to increase metabolism.
Guarana is not known to be prohibited but because of its caffeine, it is to take only small doses so as to not to exceed the caffeine intake limit of the body.
Although Guarana can be beneficial to your body, including it into your diet should be with caution.
As with any caffeinated product, guarana may cause insomnia, trembling, anxiety, palpitation, and hyper-activity.
Pregnant and lactating mothers are not advised to use guarana.
People with heart problems or high blood pressure should also avoid using guarana.
Top Fat Burner | Green Tea
Green tea has been very popular since in the early days. It has been part of the daily beverage by most people especially those who live in China and Japan.
Green tea is also being used in the traditional medicine. It is also believed to be beneficial to our body.
Nowadays, even in US and other countries, it is becoming popular too. But now, not only as tea. There are also green tea capsules or supplements.
We always see green tea or green tea extracts in almost every health store that we go.
Most of them stating that it could help burn fat.
Burn Fat with Green Tea
Let’s take a look at the properties of green tea why do many people claim that it is a good fat burner.
The benefits of green tea to our body are numerous.
Green tea is a source of caffeine, and caffeine is a powerful anti oxidant. Anti oxidant is essential to our body as it helps our body fights the free radicals.
Green tea has aid weight loss by increasing our body’s metabolic rate. Having an increased metabolic rate meaning your body could burn fat faster.
Now, you know why green tea is becoming popular now in the world of weight loss.
Most of the supplements makers nowadays they always add green tea extracts to their weight loss or fat burner supplements.
It is said that the combination of caffeine with green tea, which can be found in most fat burner supplements, seem to encourage weight loss.
Therefore, green tea is a smart addition to any fat burner supplements.
Final word:
Green tea is definitely a benefit to our body. If you are planning to take green as part of your diet, make sure you take it moderately. Unless you are so sure about the pros and cons of the product that you are going to use.
What is Guarana
Guarana is a creeping plant from Portuguese, native to the Amazon rainforest and is very common in Brazil.
What is Guarana
Guarana is best known for its fruits, which is about the same size as coffee berry.
Fruits are small, bright red and contains black seeds.
Its seeds are rich in caffeine. More than the amount of caffeine we can find from coffee beans.
Seeds are also rich in tannins and xanthines.
Uses of Guarana:
Guarana is used as stimulant and increases stamina and physical endurance.
In addition to its stimulant properties, Guarana is also a popular ingredient in herbal weight loss pills. Some evidence indicates that Guarana may also suppress appetite and increase fat burning.
As a dietary supplement, guarana is an effective energy booster as it contains three times the caffeine of coffee beans.
Guarana is used in sweetened or carbonated soft drinks and energy drinks, ingredient of herbal tea contained in capsules. Generally, South America obtains most of its caffeine from guarana.
Guarana is also known as memory enhancer.
Guarana is also said to effective for treating arthritis, diarrhea, decrease fatigue and to reduce hunger.
It has also been used as a nervine tonic for hung-overs, neuralgia and menstrual headaches and fevers.
In the United States, guarana has the status of being Generally Recognized as Safe (GRAS).
Precautions:
Initial symptoms of Guarana overdose include difficulty urinating, vomiting and abdominal cramps.
Guarana is not safe to use by people who are sensitive to caffeine and xanthines.
People with insomnia, heart problems, diabetes, overactive thyroid, anxiety, kidney disease and high blood pressure are advised to use only Guarana under the supervision of their doctor.
Common form of Guarana:
Guarana can be found in the form of powder, syrup and capsules. It is an ingredient in energy drinks, sodas and other beverages.
