Pros and Cons of Green Tea
Many people claim that green tea is beneficial to our body.
Everywhere now you will see people or companies manufacturing and selling green tea capsules, green tea juices etc.
Especially in countries like Japan, India, China, Thailand and Singapore.
Green tea is a national beverage in Japan. It is believed to be very beneficial to the body and it is being used in traditional medicine.
But can they really do any good to our body? What are the pros and cons of green tea?
Below are the lists of some information I have got from different sources for your reference.
Pros of green tea:
Some research has credited green tea with the following benefits to our body.
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Preventing Cancer
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Neutralizing the spread of free radicals
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Reducing the negative effects of LDL (bad) cholesterol
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Stopping diseases such as Alzheimer’s and Parkinson’s
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Treating multiple sclerosis
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Increasing metabolism
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Encourages the formation of scabs if applied directly to a wound
Cons of green tea:
The major concern with drinking too much green tea is the caffeine it contains. Too much caffeine can cause nausea, insomnia or frequent urination.
New scientist points to recent research has shown consuming very large quantities of green tea can be dangerous as it can cause damage to the liver and kidneys:
Bottom Line:
Green tea is a very good source of antioxidant.
Anti oxidant is good for our body as it helps to prevent or slow the oxidative damage to our body. Antioxidants may also enhance immune defense and therefore, lower the risk of cancer and infection.
So drinking green tea can really be beneficial to our body because of the anti oxidant that it has.
But as we all probably know, too much of something is not good.
So drinking green tea in moderation should be okay.
But drinking too much of it, could be harmful to your body because of the caffeine. And too much caffeine is not good for our body.
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Best Exercise for Weight Loss
Jogging is one of the best exercises to lose weight.
Are you finding it difficult to lose weight? Do you find exercises a hard thing to do?
Overweight is one of the biggest problems most people are facing today.
Most of us desire to lose weight but when it comes to doing it, we always have many reasons to give ourselves an excuse from doing it.
Your reason might be because you are busy and going to a gym takes so much of your time. Or, simply because you are not motivated enough to lose weight.
We all know losing weight is a difficult task. But being overweight affects almost every aspects of our life.
You need to lose weight. That is the best thing that you can give to your body. To stay healthy and fit.
Most people think that the only exercise that could make them lose weight is those strenuous exercises, which are very hard and sometimes not safe to do.
Best Exercise for Weight Loss
So, why not try jogging? Jogging is one of the easiest and most effective ways of losing weight.
Begin by attempting to jog around your block, or around a park. When you get tired, stop and begin walking.
Jog slowly at first, remember that you are not running but jogging, which is light running.
The first time that you jog, you will normally get out of breath, particularly if you are not used to doing any sort of aerobic exercise.
But, each time you go, it will get easier. You should try to jog every other day and do toning exercises on the days that you do not jog.
If you can manage to jog during the day or, preferably, in the morning, you can speed along your weight loss.
Jogging alone will not allow you to lose weight fast, however if you continue to maintain a jogging routine and consume the same amount of calories, you will lose weight because you will be burning off more calories than if you remained idle. You could also try an acai berry weight loss supplement to help the kilos drop off faster.
Top Fat Burning Exercise
Do the top fat burning exercise on a daily basis. Combine this with some acai berry weight loss supplements and you’re good to go.
