Pilates vs Yoga: Which is Best for Weight Loss
Pilates and Yoga are similar in a lot of ways – in fact Pilates is actually based on Yoga! Both are different than other forms of exercise as they take an approach that is focused on the mind and body as a whole, which some people feel is better than regular forms of exercise in the long run and has additional benefits. The main difference between the two is that Pilates is seen as an exercise aimed at conditioning the body, whereas Yoga is a lifestyle. In terms of exercise, both aim to strengthen the muscles, particularly the arms, legs, abdomen and back. They also both focus on breathing and concentration, with yoga aiming to employ breathing on a deeper level. The first noticeable difference between the two is how they are carried out. Pilates needs both a mat and machines in order to do the various ‘moves’, whilst Yoga requires a mat as well as blocks, straps and blankets. Both are usually carried out in a class with a teacher, but they can also be done at home if you have the apparatus.
Pilates aims to strengthen the core muscles whilst helping to elongate the spine and improve flexibility. These exercises can lead to a flat abdomen and strong back, and so it does have benefits when it comes to weight loss. Pilates also refreshes the body and mind due to the non-strenuous regimes involved and the use of valuable breathing techniques. These breathing techniques also help reduce and prevent stress, which is all part of the aim of achieving a healthy body as well as a healthy mind. With regards to the body, Pilates helps improve posture, strengthens and lengthens muscles, and enhances muscle elasticity and joint mobility. It can also help build strength without the appearance of bulky muscles often gained through weight training. This is also a plus for those using Pilates as a form of weight loss exercise.
Yoga is seen as the path to physical and mental well-being and is a lifestyle choice rather than an exercise, due to the importance placed on the diet, relaxation. meditation and breathing skills, as well as exercise. Yoga can enhance flexibility and lubricates the joints, tendons and ligaments. It is also the only exercise to massage the internal glands and organs and detoxify the body. It is a good form of exercise for those wanting to loss weight as it works on all the muscles, helping to tone them and improve their appearance without appearing bulky. Yoga is also chosen over Pilates by some as it works all the muscles rather than just the Core muscles.
It is hard to say which of the two is best for weight loss as both have a different approach to exercise – Pilates aims to produce a longer leaner body, whilst Yoga aims for a conditioned body and mind. Which one works best depends on the individual’s body frame and their own individual goals. However, as there are no negative effects produced by either if done properly, it could be a good idea to do both in order to achieve maximum results.
