Do Guarana Supplements Really Work
So you are planning to use Guarana supplements in your regimen.
Guarana supplements are definitely good and they do work.
The major active constituents of Guarana are caffeine (guaranine) and similar alkaloids such as theobromine and theophylline. Each of those compounds has well known effects as nervous system stimulants.
Do Guarana Supplements Really Work
As such, they may also have some effect on increasing metabolic rate, suppressing appetite and enhancing both physical and mental performance.
As a weight loss aid, however, caffeine alone doesn’t seem to be very effective in increasing the metabolic rate. Studies show that caffeine or guaranine is more effective if mixed with other stimulant type supplements to get the maximum result.
In general, guarana supplements are good and essential for people who need an increase of their energy level, weight loss, suppress appetite and enhance physical and mental performance.
Keep in mind, that the Guarana supplements can be of higher or lower effectiveness because of the fact that the Guarana fruit must be freeze dried without delay after harvest, in order to preserve its nutrients from deterioration.
As a result, there are few Guarana supplements that have amazing weight loss benefits, while on the other hand there are some low quality products with disappointing or no results at all.
So when you decide to include Guarana in your regimen, do some research first or buy only from a reputable maker for you to get the real benefits from Guarana capsules.
Always remember, caffeine is the main constituent of Guarana. And as we all probably know, too much caffeine intake is not good for our body.
Too much caffeine could lead to dizziness, palpitation, increase of sugar level, anxiety, insomnia and trembling.
Be cautious. Take Guarana supplements at a recommended dose and you are going to get the real benefits from it.
Guarana Weight Loss Diet
Guarana is very popular for weight loss. What is in Guarana that could make us lose weight? Is guarana effective and safe?
As we all probably know, losing weight is a difficult task. It is very hard to achieve the results that we want if we will only rely on supplements alone.
Supplements are good and yes they are effective, especially Guarana.
Guarana Weight Loss Diet
Guarana as a weight loss supplement could be beneficial to the program if you will also adjust your eating habits. Eating right plus some exercises could give you the maximum result of Guarana supplements.
Guarana is proven to help increase our body’s metabolic rate. Having an increased metabolic rate, meaning our body could burn fat faster. This in turn, makes us lose weight.
Losing weight is all about burning more calories than what we have intake for the day.
So supplements such as Guarana, which has a fat burning effect, could really help you lose some weight.
But then again, if you really want to get the maximum results, compliment it with eating the right food for your body such as lots of fruits and vegetables and lots of water.
Always remember that water therapy is one of the most essential ways of losing weight fast. Make sure to drink about 6-8 glasses of water every day. Water is a good detoxifier.
Give yourself enough sleep at night. Your body needs it to restore its damages for being used during the day.
In addition to your program, do some exercises and you are sure to get the maximum result of Guarana.
Exercise such as walking and jogging are the easiest and one of the most effective ways of losing weight. It is free and you don’t have to go to a gym. You can walk or jog inside your subdivision or anywhere convenient for you.
Health Benefits of Guarana
Guarana is a plant from Amazon that is often used as an active ingredient in energy drinks and weight loss supplements.
Guarana is chemically identical to caffeine and is also known as guaranine.
It has been used for centuries by native Amazonians to help maintain their stamina and increase physical endurance.
Roasted seed extracts have been used as medicinal beverages since pre-Colombian times, due to their reputation as stimulants, aphrodisiacs, and tonics.
Guarana soft drinks are very popular in Brazil and have been marketed in other countries worldwide as energy drinks.
Health Benefits of Guarana
Guarana is reputed to discourage blood clots, stimulate the urinary system, and promote production of digestive juices.
It is said to be a high energy source that slows the pulse, decreases the appetite, fights fatigue, and acts as an excellent mood elevator.
Guarana has been used to treat diarrhea, decrease fatigue, reduce hunger, and to help arthritis. It has also been used as a nervine tonic for hangovers, neuralgia and menstrual headaches, leucorrhea, diarrhea, and fevers.
Guarana can be found in forms including chewing gum, chocolate bars, powder, syrup and capsules.
Guarana has become very popular to sports industry as energy booster and also because of the report that showed Guarana to be beneficial to our metabolism. It has been shown to increase metabolism.
Guarana is not known to be prohibited but because of its caffeine, it is to take only small doses so as to not to exceed the caffeine intake limit of the body.
Although Guarana can be beneficial to your body, including it into your diet should be with caution.
As with any caffeinated product, guarana may cause insomnia, trembling, anxiety, palpitation, and hyper-activity.
Pregnant and lactating mothers are not advised to use guarana.
People with heart problems or high blood pressure should also avoid using guarana.
What is Guarana
Guarana is a creeping plant from Portuguese, native to the Amazon rainforest and is very common in Brazil.
What is Guarana
Guarana is best known for its fruits, which is about the same size as coffee berry.
Fruits are small, bright red and contains black seeds.
Its seeds are rich in caffeine. More than the amount of caffeine we can find from coffee beans.
Seeds are also rich in tannins and xanthines.
Uses of Guarana:
Guarana is used as stimulant and increases stamina and physical endurance.
In addition to its stimulant properties, Guarana is also a popular ingredient in herbal weight loss pills. Some evidence indicates that Guarana may also suppress appetite and increase fat burning.
As a dietary supplement, guarana is an effective energy booster as it contains three times the caffeine of coffee beans.
Guarana is used in sweetened or carbonated soft drinks and energy drinks, ingredient of herbal tea contained in capsules. Generally, South America obtains most of its caffeine from guarana.
Guarana is also known as memory enhancer.
Guarana is also said to effective for treating arthritis, diarrhea, decrease fatigue and to reduce hunger.
It has also been used as a nervine tonic for hung-overs, neuralgia and menstrual headaches and fevers.
In the United States, guarana has the status of being Generally Recognized as Safe (GRAS).
Precautions:
Initial symptoms of Guarana overdose include difficulty urinating, vomiting and abdominal cramps.
Guarana is not safe to use by people who are sensitive to caffeine and xanthines.
People with insomnia, heart problems, diabetes, overactive thyroid, anxiety, kidney disease and high blood pressure are advised to use only Guarana under the supervision of their doctor.
Common form of Guarana:
Guarana can be found in the form of powder, syrup and capsules. It is an ingredient in energy drinks, sodas and other beverages.
