Green Tea Capsules

In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, diuretic (to promote the excretion of urine), astringent (to control bleeding and help heal wounds), and to improve heart health.

Other traditional uses of green tea include treating flatulence (gas), regulating body temperature and blood sugar, promoting digestion, and improving mental processes.

Just a few years ago, green tea capsules started to create its name in the health industry.

Green Tea Capsules

Green tea capsules became popular as a fat burning supplement.

Many supplements manufacturers are promoting green tea capsules mainly for weight loss.

Are green tea capsules really effective for weight loss? What is in a green tea capsule that makes it help us lose weight?

Yes, they are effective.

Clinical studies suggest that green tea extract may boost metabolism and help burn fat.

One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals.

Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect.

What’s the difference with drinking tea and taking capsules?

Green tea supplements produced the highest levels of antioxidants and according to new research, you may absorb more powerful antioxidants by taking green tea supplements than by sipping on green tea drinks.

Green tea capsules run the risk of being contaminated with all sorts of nasty ingredients.

Even though green tea weight loss supplements have no adverse side effects, it is still advisable to consult medical advice before taking them.

If you take green tea capsules for weight loss, have a full understanding of what you can expect.

Be consistent with the program so you will be able to get the kind of result that you wanted.