Health Benefits of Guarana
Guarana is a plant from Amazon that is often used as an active ingredient in energy drinks and weight loss supplements.
Guarana is chemically identical to caffeine and is also known as guaranine.
It has been used for centuries by native Amazonians to help maintain their stamina and increase physical endurance.
Roasted seed extracts have been used as medicinal beverages since pre-Colombian times, due to their reputation as stimulants, aphrodisiacs, and tonics.
Guarana soft drinks are very popular in Brazil and have been marketed in other countries worldwide as energy drinks.
Health Benefits of Guarana
Guarana is reputed to discourage blood clots, stimulate the urinary system, and promote production of digestive juices.
It is said to be a high energy source that slows the pulse, decreases the appetite, fights fatigue, and acts as an excellent mood elevator.
Guarana has been used to treat diarrhea, decrease fatigue, reduce hunger, and to help arthritis. It has also been used as a nervine tonic for hangovers, neuralgia and menstrual headaches, leucorrhea, diarrhea, and fevers.
Guarana can be found in forms including chewing gum, chocolate bars, powder, syrup and capsules.
Guarana has become very popular to sports industry as energy booster and also because of the report that showed Guarana to be beneficial to our metabolism. It has been shown to increase metabolism.
Guarana is not known to be prohibited but because of its caffeine, it is to take only small doses so as to not to exceed the caffeine intake limit of the body.
Although Guarana can be beneficial to your body, including it into your diet should be with caution.
As with any caffeinated product, guarana may cause insomnia, trembling, anxiety, palpitation, and hyper-activity.
Pregnant and lactating mothers are not advised to use guarana.
People with heart problems or high blood pressure should also avoid using guarana.
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